Weigh In record (no journal entry) for 21 August 2023
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160.7 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1713 kcal
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Fat: 45.16g | Prot: 136.34g | Carb: 194.18g.
Breakfast: Feliz Uva Passa Preta, Pasta de Amendoim, Banana Caturra, Batavo Iogurte Grego Tradicional, Quaker Aveia em Flocos, Estrela do Oriente Damasco Seco, Maçã. Lunch: Molho de Tomate, Brócolis Cozido, Camil Proteína de Soja Texturizada, Macarrão. Dinner: Legumes Cozidos, Peito de Frango, Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido. Snacks/Other: Growth Supplements Whey Protein Capuccino, Leite (Leite Integral), Quaker Farelo de Aveia, Jasmine Proteína Texturizada de Soja, Ovo. more...
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2614 kcal
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Activities & Exercise:
Housework - 30 minutes, Sexual Activity - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 4 hours and 2 minutes, Sleeping - 7 hours, Driving - 2 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 1.0 lb a week
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