Weigh In record (no journal entry) for 12 August 2015
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103.6 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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946 kcal
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Fat: 38.12g | Prot: 48.38g | Carb: 109.77g.
Breakfast: Egg Omelet, Peach, Mis Tam Yağlı Yoğurt. Lunch: Bulgur (Fat Added in Cooking), Red Kidney Beans (with Salt, Cooked, Boiled) . Dinner: Green Olives, Cooked Lentils. more...
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losing 3.1 lb a week
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e_meliss's weight history
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