Weigh In record (no journal entry) for 21 August 2023
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188.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1732 kcal
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Fat: 100.85g | Prot: 101.68g | Carb: 100.99g.
Breakfast: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Coffee, Kellogg's All-Bran Buds. Lunch: Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Olive Oil, Mixed Salad Greens. Dinner: Beef, Veal and Pork Meatballs, Pasta with Meat Sauce. Snacks/Other: Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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gaining 5.1 lb a week
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Pearsall30-34's weight history
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