Weigh In record (no journal entry) for 21 August 2023
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223.1 lb
Lost so far: 3.3 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1006 kcal
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Fat: 29.94g | Prot: 89.49g | Carb: 92.29g.
Breakfast: Wickbold do Forno Pão Integral , Ovo. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Copacol Filé de Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Tirolez Creme de Ricota, Atum Light (Sólidos Escorrido em Água, Enlatado), Natural Life Biscoito de Arroz Integral, Qualitá Uva sem Semente Crimson. more...
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losing 0.3 lb a week
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