Windy Day's Journal, 21 August 2023


Diet Calendar Entry for 21 August 2023:
919 kcal Fat: 31.78g | Prot: 54.14g | Carb: 114.25g.   Breakfast: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Fruit Salad. Lunch: Andrew & Everett Shredded Mozzarella, Sweet Onions, No Name Diced Tomatoes, Ground Beef (90% Lean / 10% Fat), Great Value Finely Shredded Pizza Blend Cheese, Mission Keto Tortilla. Dinner: Dream Dinners Jasmine Rice, Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (90% Lean / 10% Fat), Sweet Onions, Red Gold Diced Tomatoes. Snacks/Other: matcha latte/frappe mix packet, Aquafina Water (16.9 oz), Lance Toasty Crackers with Real Peanut Butter, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...


Comments 
Eating very healthy good stuff looks delicious 😋  
21 Aug 23 by member: •°•♡Erin♡•°•
Thank you, Erin. For the most part, lol, but fruit is always good :)  
21 Aug 23 by member: Windy Day

     
 

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