john410312's Journal, 21 August 2023

210.8 lb Lost so far: 46.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 154.11g | Prot: 174.00g | Carb: 56.82g.   Breakfast: Kroger Eggs (Large), Kroger Fully Cooked Pork Sausage Patties. Lunch: Signature Farms Sliced Cooked Ham, Quest Double Chocolate Chip Protein Cookie, Kroger Extra Sharp Cheddar Cheese Slices, 90 Second Keto Tortilla. Dinner: Keto Science Ketogenic Meal Shake, Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Boar's Head Manchego Cheese, Quest Chocolate Chip Protein Cookie. more...

3164 kcal

Activities & Exercise: power - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...