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I've been fighting the past 20 years to lose weight. Constantly going up and down and up, mostly due to stress eating. I'm tired all the time and my feet are constantly sore from carrying 312 lbs around (the heaviest I've ever been). Surprisingly enough, I'm not diabetic, yet, and nor do I want to be. I've finally got my head in the right space now and I'm ready to tackle this thing the right way. I started week 1 on 8/14/2023 with getting my diet on track. I think it went well, all things considered. I lost 9 lbs of water weight, which is typical the first week for me when I stop binging sodas and sugars.
This week, I'm introducing exercise, walking daily, which will mostly be done on a treadmill until it cools down outside a bit more. Looking forward to building my endurance back up and get into more intense exercise again, lifting, running, keeping up with the kids :D.
Diet Calendar Entries for 21 August 2023:
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1670 kcal
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Fat: 117.55g | Prot: 115.91g | Carb: 41.38g.
Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Strawberries, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg. Dinner: Great Value Sliced Black Ripe Olives, Giant Food Fresh Salsa, Calavo Homestyle Guacamole, Great Value Finely Shredded Sharp Cheddar Cheese, Earthbound Farm Organic Spring Mix, Shadybrook Farms Ground Turkey 85/15. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). more...
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3403 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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