Weigh In record (no journal entry) for 21 August 2023
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169.5 lb
Lost so far: 11.7 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1224 kcal
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Fat: 88.74g | Prot: 71.13g | Carb: 35.64g.
Breakfast: Huevo Duro, Aguacate, Café, Chile Jalapeño, Lala Leche de Coco, Bionda Requesón, Philadelphia Queso Crema Original. Lunch: Pescado Plancha, Mantequilla, Cebollas, Queso Panela, Pimientos Verdes, Calabaza. Dinner: McCormick Chai Tea, Polvo para Hornear , Harina de Almendras , Eritritol Endulzante sin Calorías , Aceite de Coco Orgánico Extra Virgen, Extracto de Vainilla, Huevo (Entero). Snacks/Other: Yogur Griego, Almendras, Frambuesas Rojas. more...
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losing 3.1 lb a week
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