Weigh In record (no journal entry) for 21 August 2023
|
141.8 lb
Lost so far: 39.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2023:
|
877 kcal
|
Fat: 42.99g | Prot: 44.99g | Carb: 82.22g.
Breakfast: Greek Yogurt - Coconut, Hashbrown Patties, Bacon, Coffee with Cream. Lunch: Compliments Chick Peas, Lettuce Salad with Assorted Vegetables, Boneless Skinless Chicken Thighs. Dinner: Kraft Smooth Peanut Butter, Toasted White Bread . more...
|
|
1665 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 25 minutes, Cleaning - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
Holding steady again this week
21 Aug 23 by member: •°•♡Erin♡•°•
|
Me too, but I’ll take it 😊
21 Aug 23 by member: Val_Lily
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°•♡Erin♡•°•'s weight history
|