SunnyDayTonya's Journal, 21 August 2023

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Weigh In record (no journal entry) for 21 August 2023

200.4 lb Lost so far: 10.6 lb. Still to go: 69.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2023:

905 kcal

Fat: 62.50g | Prot: 52.00g | Carb: 116.00g. Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Kellogg's Special K Red Berries. Dinner: Chick-fil-A Cobb Salad w/ Nuggets. more...

2357 kcal

Activities & Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

36 Supporters Support

Comments

Way to go, Tonya

21 Aug 23 by member: ocean_girl

Keep on keeping on! You've got this!

21 Aug 23 by member: Jams321

Thank you 😊

21 Aug 23 by member: SunnyDayTonya

❤️❤️❤️

21 Aug 23 by member: rcguenth

Good job👍

21 Aug 23 by member: Diana 1234

Superb !

21 Aug 23 by member: MattRide

Thank y’all

21 Aug 23 by member: SunnyDayTonya

Great!

21 Aug 23 by member: -MorticiaAddams

Congratulations to you

21 Aug 23 by member: buenitabishop

Thank you😊

21 Aug 23 by member: SunnyDayTonya

Your so welcome

21 Aug 23 by member: buenitabishop


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SunnyDayTonya's Journal, 21 August 2023

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