Weigh In record (no journal entry) for 21 August 2023
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189.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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611 kcal
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Fat: 24.34g | Prot: 79.18g | Carb: 15.58g.
Dinner: Giant Eagle Cherry Tomatoes, Baked or Broiled Salmon. more...
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gaining 7.0 lb a week
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