Weigh In record (no journal entry) for 12 August 2015
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160.5 lb
Lost so far: 21.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1658 kcal
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Fat: 53.62g | Prot: 89.60g | Carb: 202.98g.
Breakfast: Банан, Каша Рисовая на Молоке. Lunch: Хлеб Бородинский, Котлета Куриная, Морковь по-Корейски, Рис Вареный, Куриный Суп. Dinner: Савушкин Продукт Творог Нежный 0%, Тушеные Овощи, Куриная Печень. Snacks/Other: Орехи Кешью, Арбуз, Дыня, Nestle Smarties. more...
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1958 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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