Weigh In record (no journal entry) for 21 August 2023
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194.4 lb
Lost so far: 158.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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923 kcal
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Fat: 27.95g | Prot: 60.29g | Carb: 115.24g.
Lunch: Knorr Soße zu Braten, Pellkartoffeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Maggi Currysoße, Hähnchenbrustfilet. Dinner: Marmelade, Lidl Salatgurke, Aldi Brie, Aldi Bayrischer Wurstsalat, Gut & Günstig Imkerhonig, Himbeeren, Aldi Bio Bio Möhrchen, Radieschen, Rote Paprika, Gut & Günstig Lachsersatz, Exquisa Fitline Frischkäse 0,2%, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Coca-Cola Coca-Cola Zero . more...
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3917 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Gym - 1 hour, Treadmill - 25 minutes, Sitting - 4 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 45 minutes, Watching TV/Computer - 6 hours. more...
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losing 0.3 lb a week
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