Weigh In record (no journal entry) for 21 August 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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507 kcal
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Fat: 21.58g | Prot: 20.47g | Carb: 59.37g.
Breakfast: Life Co Requei Soy, Azeite de Oliva Extra-Virgem, Ovo, Pão Francês, Banana, Jasmine Farelo de Aveia. more...
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gaining 3.6 lb a week
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caroldargas's weight history
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