Weigh In record (no journal entry) for 21 August 2023
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157.6 lb
Lost so far: 27.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2439 kcal
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Fat: 80.02g | Prot: 132.39g | Carb: 161.01g.
Breakfast: Café com Leite e Açúcar, Azeite de Oliva Extra-Virgem, Ovo, Panco Pão Sovado. Lunch: Naturale Suco de Laranja, Vapza Mandioquinha, Giraffas Vinagrete, Ovo Cozido, Contra-filé, Codil Feijão Carioca, Tio João Arroz Integral Cozido, Arte Mineira Dadinho de Tapioca. Dinner: Pérgola Vinho Tinto Suave, Seara Costela Suína com Molho Barbecue. Snacks/Other: Açúcar, Dolce Gusto Café Au Lait, Panco Pão Sovado, Sadia Mussarela. more...
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2117 kcal
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Activities & Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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