Weigh In record (no journal entry) for 21 August 2023
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1527 kcal
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Fat: 46.76g | Prot: 52.45g | Carb: 184.42g.
Breakfast: Bärenmarke Fettarme Milch 1,8%, Milch 1,5%, Kaffee, Banane, REWE Bio Joghurt Mild - 3,8% Fett, Hafer. Lunch: Buko Frischkäse Frühlingszwiebeln, Sonnenblumenkernbrötchen, Olivenöl, Gemüse. Dinner: Buss Weiße Bohnensuppe, Thunfisch in Wasser (Konserviert), Edeka Kohlrabi, Himbeeren. Snacks/Other: Beck's Bier (330ml), Snickers Eis. more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 3.9 lb a week
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