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Guten Morgen zusammen 🙋♀️. Im Moment läuft es 😄👍
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165.8 lb
Lost so far: 60.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1189 kcal
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Fat: 47.37g | Prot: 50.71g | Carb: 132.45g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Müller Froop Aprikose, Wiltmann Pfeffer Salami, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen, Aldi Gourmet Rohschinken, Lidl Kürbiskernbrot . Lunch: Birkel Fadennudeln, Alnatura Tomatensuppe. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Stockmeyer Hähnchensalami, Kerrygold Extra Ungesalzen, Aldi Bierschinken, Tomaten, Lidl Kürbiskernbrot. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Cleaning - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 24 minutes, Watching TV/Computer - 5 hours, Elliptical - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...
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losing 1.5 lb a week
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lippolino's weight history
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