Weigh In record (no journal entry) for 21 August 2023
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185.0 lb
Lost so far: 41.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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848 kcal
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Fat: 29.40g | Prot: 30.85g | Carb: 112.45g.
Lunch: Sainsbury's Egg & Cress on Wholemeal Bread, Kellogg's Nutri-Grain Breakfast Bakes Raisin, Snack a Jacks Salt & Vinegar. Snacks/Other: Costa Coffee Iced Latte (Standard) - Skimmed Milk - Small - in Store, Costa Coffee Vanilla Syrup (Sugar Free), Costa Coffee Iced Latte (Standard) - Soya Drink - Medium - in Store. more...
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losing 1.0 lb a week
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