Weigh In record (no journal entry) for 21 August 2023
|
159.8 lb
Lost so far: 8.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2023:
|
445 kcal
|
Fat: 22.84g | Prot: 23.55g | Carb: 36.14g.
Breakfast: Закон Бутерброда Продукт Плавленый с Сыром Сэндвич Ломтевой, Брестский Мясокомбинат Колбаса Нежная с Филе, Жареное Яйцо. Snacks/Other: Савушкин Ряженка Персик, Банан. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k_lenka.97's weight history
|