Weigh In record (no journal entry) for 05 August 2011
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2011:
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2089 kcal
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Fat: 78.69g | Prot: 64.83g | Carb: 229.19g.
Breakfast: Diet Snapple Peach Iced Tea, Crunchy Granola Bars - Oats 'n Honey. Lunch: Oatmeal Cookies (with Raisins), Balsamic Vinaigrette, Mixed Salad Greens, Turkey Gravy, Chicken Breast (Skin Not Eaten), Penne Pasta. Dinner: Chocolate Cake (with Chocolate Frosting), Key Lime Pie, Cauliflower, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Classic Blue Cheese Wedge Salad, White Table Wine. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...
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2590 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 40 minutes, Sitting - 5 hours. more...
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steady weight
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