Weigh In record (no journal entry) for 21 August 2023
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1289 kcal
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Fat: 40.43g | Prot: 85.55g | Carb: 148.20g.
Breakfast: Hacendado Queso Cheddar, Cogollos, Hacendado Aguacate, Hacendado Tortillas Integrales, Tomates. Lunch: Makro Judias Verdes Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates Rojos, Hacendado Arroz Integral, Pepino, Cogollos. Dinner: Hacendado Mozzarella Fresca, Tomates, Central Lechera Asturiana Leche Semidesnatada, Miel, Kefir. Snacks/Other: Mercadona Royal Mints, Prozis Protein Bar, DIA Temptation Smoothie Frutas, Higos, Melocotones. more...
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losing 0.8 lb a week
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