Ian Fleming's Journal, 21 August 2023

194.2 lb Lost so far: 21.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 24.24g | Prot: 73.34g | Carb: 147.73g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk, Flaxseed Seeds. Lunch: Tuna in Oil (Canned). Dinner: Onions, White Pita Bread, Tomatoes, Cucumber (with Peel). Snacks/Other: Carling Lager (Can). more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...