Weigh In record (no journal entry) for 21 August 2023
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187.0 lb
Lost so far: 44.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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3134 kcal
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Fat: 122.21g | Prot: 108.11g | Carb: 305.81g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Cerveza Normal, Milbona Nata UHT Ligera, Lovilio Gorgonzola DOP Dolce, RealValle Bacon Cocido Ahumado, Carrefour Cintas Nido al Huevo, Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Cerveza Normal, Cerveza Normal, RealValle Lomo Embuchado, Huevo Cocido, La Cestera Pan Centeno 52%, Cruzcampo Cerveza. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Almendras, Gelatelli Mango Sorbet. more...
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3185 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 30 minutes, Remo - 30 minutes. more...
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losing 1.5 lb a week
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