Weigh In record (no journal entry) for 11 August 2015
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144.2 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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1946 kcal
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Fat: 68.94g | Prot: 127.36g | Carb: 125.64g.
Breakfast: Latte Macchiato Unsweetened, Alku Sadonkorjuu Puuro, Paahdettu Rouhittu Pellava + Mustikka, Mustikat (Makeuttamaton, Pakaste). Lunch: Valkoviini, 24H Valo Paahdettu Rouhittu Pellava, Saksanpähkinä (Englantilainen), Mantelit, Milbona Kreikkalainen Jogurtti Low Fat, Voi, Sienet (Kypsennetty ilman Rasvaa), Rainbow Halloumi, Kanamestari Broilerin Fileepihvi, Valio Profeel Proteiinirahka Mansikka, Upcider Extra Kuiva Siideri, UniCafe Chili Con Carne, Uunilohi. Dinner: Banaanit. Snacks/Other: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2034 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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