Weigh In record (no journal entry) for 21 August 2023
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249.6 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1412 kcal
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Fat: 58.62g | Prot: 119.00g | Carb: 84.30g.
Breakfast: Bombbar Protein Cookie Chocolate Collagen, Вафли на пластовом твороге. Lunch: Boombar Печенье Клубника, Купи Котлеты Нежные. Dinner: Лэнд Яблоко Гренни Смит, Самокат Ряженка 3,2%. Snacks/Other: Bombbar Protein Cookie Chocolate Collagen. more...
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gaining 10.0 lb a week
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