Weigh In record (no journal entry) for 21 August 2023
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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954 kcal
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Fat: 39.52g | Prot: 28.97g | Carb: 127.49g.
Breakfast: Sojade Sojajoghurt Natur, Himbeeren, Banane, Nektarinen, DM Leinsamen Geschrotet , DM Bio Haferflocken Großblatt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Zucchini. more...
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steady weight
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Schaka679's weight history
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