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Gave up on going outside for a walk or a swim. Rowing seemed appropriate. Row, row, row your boat gently down the stream. Merrily, merrily, merrily merrily, life is but a dream.
Diet Calendar Entry for 20 August 2023:
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1127 kcal
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Fat: 19.72g | Prot: 104.28g | Carb: 144.00g.
Breakfast: Whole Milk, Maple Syrup, Kodiak Power Cakes, Egg White. Lunch: Tuna, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Olive Oil, Tomatoes, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: White Rice, Natural Blue Seared Ahi Tuna. Snacks/Other: Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Garden Lites Veggies Made Great Double Chocolate Muffins, Fig, Strawberries. more...
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 Comments
I'm worrying about you; I hope you aren't in a flood or mudslid area. Please keep us informed if you're able to do so. 💚💜💛
21 Aug 23 by member: shirfleur 1
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21 Aug 23 by member: shirfleur 1
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I’m fine. Storm is still blowing, but should be over soon.
21 Aug 23 by member: Katsolo
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I love, love the rower. I was a bit cross with my husband who got it for the basement gym—the expense, the space it takes up—but for the past few weeks now I have been using it a lot. Worked up slowly to 30 minutes on it, and they go fast with a good deal of calorie burn. I don’t feel bored on it the way I am on an exercise bike. It did take a while for me to get the technique right, though. There are thankfully good YouTube videos on that for those who are new to rowing.
21 Aug 23 by member: Agnes Z
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Good morning KAT, that seriously looks like fun. I want a rowing machine.👏👏👏👏👏👏
21 Aug 23 by member: ocean_girl
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I love that you are able to work out inside! Great job!👍
21 Aug 23 by member: Diana 1234
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I love the rower, but I cannot just sit there and do it on my own. I need a class or video to drive me into getting my heart rate up there.
21 Aug 23 by member: Katsolo
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