Weigh In record (no journal entry) for 11 August 2015
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256.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2015:
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3847 kcal
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Fat: 36.92g | Prot: 383.67g | Carb: 498.15g.
Breakfast: LSP Whey Isolate, Pink Lady Äpfel, K-Classic Kernige Haferflocken, Banane, Kiwi. Lunch: Best Body Protein Shake Low Carb, Rosenkohl (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Toastbrötchen Roggenmisch, Basmati-Reis (Gekocht), Schwarz Cranz Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, GoNutrition Protein Chips, Grandessa Zitronen Sorbet. Snacks/Other: Quest Nutrition Quest Bar Peanut Butter Jelly, FA Engineered Nutrition Carborade, Peak Proteinbar 50 Banane, Activlab BCAA Xtra, Biotech USA Carbox, Weider Premium BCAA. more...
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3694 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
50 mg Diclofenac ( Schmerzmittel )
08 Sep 15 by member: Danny göbel
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