Weigh In record (no journal entry) for 21 August 2023
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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768 kcal
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Fat: 14.42g | Prot: 76.24g | Carb: 82.74g.
Breakfast: Ehrmann High Protein Pudding Caramel, Knusperone Zarte Haferflocken, Milch 1,5%. Lunch: Ehrmann High Protein Chocolate Pudding, Milch 1,5%, Knusperone Kernige Haferflocken. Dinner: Milsani High Protein Joghurt-Erzeugnis Kirsche-Aronia. more...
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losing 2.0 lb a week
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