Weigh In record (no journal entry) for 21 August 2023
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133.2 lb
Lost so far: 15.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1023 kcal
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Fat: 28.63g | Prot: 46.82g | Carb: 152.77g.
Breakfast: Конфета, Грецкие Орехи, Pretto Сыр Рикотта, Пятерочка Груша Сезонная , Макдоналдс Мёд . Lunch: Помидоры, Огурец (с Кожурой), Форель, Мистраль Рис Басмати Отварной. Dinner: Oreo Мороженое. more...
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gaining 8.1 lb a week
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