Weigh In record (no journal entry) for 21 August 2023
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149.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1707 kcal
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Fat: 44.67g | Prot: 150.67g | Carb: 169.56g.
Breakfast: Oreo Keks, REWE Bio Chia Samen, Alpro Mandel Milch Ohne Zucker, Rewe Bio Haferflocken, Banane, REWE Kulturheidelbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: Kantinenessen Orientalische Salatbowl, Apfel. Dinner: Ja! Speisequark Magerstufe. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, ESN Isoclear Raspberry. more...
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losing 4.6 lb a week
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