Weigh In record (no journal entry) for 11 August 2015
|
177.0 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 August 2015:
|
1095 kcal
|
Fat: 37.70g | Prot: 66.96g | Carb: 120.25g.
Breakfast: Bananas, Peanut Butter Sandwich. Lunch: Kingsmill Buttered Bread, Chicken Stock (Canned). Dinner: TGI Friday's French Fries, Carrots (without Salt, Drained, Cooked, Boiled), Morrisons Corn on The Cob, Green Peas (Frozen), Lamb Chop (Lean Only Eaten). Snacks/Other: Tea with Semi-Skimmed Milk. more...
|
|
2277 kcal
|
Activities & Exercise:
Swimming (slow) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stannos's weight history
|