Weigh In record (no journal entry) for 11 August 2015
|
222.5 lb
Lost so far: 6.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2015:
|
480 kcal
|
Fat: 11.00g | Prot: 19.00g | Carb: 79.00g.
Lunch: Kona Grill Miso Soup Bowl, Kona Grill Vegetarian Roll. Dinner: Panda Express Broccoli Beef, Panda Express Mixed Vegetables (Side). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dal778's weight history
|