Weigh In record (no journal entry) for 20 August 2023
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1338 kcal
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Fat: 41.21g | Prot: 50.76g | Carb: 204.09g.
Breakfast: Kirkland Signature Natural Peanut Butter (32G), President's Choice Original Table Syrup, Liberte Greek Yogurt 0%, Eggo Original Waffles, Dairyland 1% Chocolate Milk, Lemon. Lunch: Kraft Zesty Italian Dressing, Hellmann's Vegan Mayonnaise, Cucumber, Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Deli World White Sandwich Bread. Dinner: Kraft Zesty Italian Dressing, Fresh Attitude Spring Mix. Snacks/Other: Deep Bhatura, Dairyland 1% Chocolate Milk. more...
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losing 7.7 lb a week
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