Weigh In record (no journal entry) for 20 August 2023
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323.0 lb
Lost so far: 64.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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2053 kcal
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Fat: 110.63g | Prot: 98.75g | Carb: 180.82g.
Lunch: Pineapple , Macaroni or Pasta Salad, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Hellmann's Real Mayonnaise, Member's Mark Black Forest Ham, Mission Carb Balance Soft Taco Flour Tortillas, Lettuce, Cucumber (Peeled) . Snacks/Other: Lay's Kettle Cooked Jalapeño Cheddar Potato Chips, Member's Mark Beef Steak Strips, Great Value Lemon Creme Sandwich Cookies. more...
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losing 14.0 lb a week
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