Weigh In record (no journal entry) for 20 August 2023
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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611 kcal
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Fat: 18.56g | Prot: 66.42g | Carb: 39.91g.
Lunch: Ovo Cozido, Arroz Parboilizado Cozido, Patinho Grelhado. more...
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losing 6.2 lb a week
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Gabriel Webber's weight history
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