Weigh In record (no journal entry) for 11 August 2015
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2015:
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1901 kcal
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Fat: 82.62g | Prot: 118.60g | Carb: 174.00g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Sadia Presunto Cozido Magro, Schar Ciabatta Bread, Leite de Soja de Chocolate. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Sopa de Legumes com Carne. Dinner: Tirol Queijo Mussarela (18g), Presunto Picado, Schar Fette Croccanti, Coqueiro Patê de Atum, Schar Ciabatta Bread, Peito de Frango, Leite de Soja de Chocolate, Sopa de Legumes com Carne. Snacks/Other: Tirol Queijo Mussarela (18g), Presunto Picado, Coqueiro Patê de Atum, Schar Fette Croccanti. more...
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losing 0.7 lb a week
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