Weigh In record (no journal entry) for 20 August 2023
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202.0 lb
Lost so far: 20.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1377 kcal
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Fat: 36.39g | Prot: 72.87g | Carb: 204.04g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Tuna Casserole. Dinner: Imperial Butter, Publix Boneless Skinless Chicken Breast, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Brussels Sprouts , Great Value Penne. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Snyder's of Hanover Mini Pretzels, Watermelon. more...
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losing 1.0 lb a week
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