Puffywuffy's Journal, 20 August 2023

299.8 lb Lost so far: 168.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

---

2970 kcal

Fat: 139.46g | Prot: 163.38g | Carb: 258.43g.   Breakfast: Nissin Cup Noodles Salsa Picante Chicken Flavor, Coffee. Lunch: Beef Steak, Idaho Spuds Potatoes, Kroger Light Sour Cream, Old El Paso Taco Seasoning Mix Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Onions , Mission Flour Tortilla (Burrito Size). Dinner: Hershey's Kit Kat, Beef Steak, Idaho Spuds Potatoes, Kroger Light Sour Cream, Old El Paso Taco Seasoning Mix Chicken, Southern Home Shredded Mild Cheddar Natural Cheese, Sweet Onions , Mission Flour Tortilla (Burrito Size). Snacks/Other: Apples . more...

4517 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 29 minutes, Walking (brisk) - 4/mph - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 48 minutes. more...