Weigh In record (no journal entry) for 20 August 2023
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123.9 lb
Lost so far: 14.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1126 kcal
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Fat: 54.24g | Prot: 63.08g | Carb: 100.55g.
Breakfast: Ovo, Hortifruti Mamão Formosa, Tirol Leite Desnatado, Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Brócolis Cozido, Maçã Verde, Bisteca de Porco Grelhada, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Omelete. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Integral, Molico Leite Desnatado. more...
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gaining 1.5 lb a week
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@CéiaMarcia55k's weight history
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