Weigh In record (no journal entry) for 20 August 2023
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150.4 lb
Lost so far: 132.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1560 kcal
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Fat: 30.63g | Prot: 83.90g | Carb: 268.07g.
Breakfast: Friendly Farms Fat Free Half & Half, Dannon Light & Fit Greek Yogurt - Strawberry, Bell Plantation PB2 Powdered Peanut Butter, Kroger Honey Roasted Peanuts, Bananas, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Onions , Mushrooms , Gulden's Spicy Brown Mustard, Russet Potatoes (Flesh and Skin) , Wildbrine Raw Organic Sauerkraut , Lightlife Foods Fakin' Bacon Tempeh Strips. Dinner: Pink Lady Apples, Mangos, Nectarines. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container), Kroger Honey Roasted Peanuts. more...
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3135 kcal
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Activities & Exercise:
Standing - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Apple Health - 15 hours and 10 minutes. more...
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losing 4.2 lb a week
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