Weigh In record (no journal entry) for 19 August 2023
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169.8 lb
Lost so far: 6.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1430 kcal
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Fat: 66.80g | Prot: 51.20g | Carb: 133.80g.
Breakfast: Conad Piacersi Yogurt Bianco con Cereali. Lunch: Nestlé Maxibon Mini. Dinner: Terre e Tesori Pizza con Mortadella, Provolone, Mozzarella e Pistacchi. more...
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losing 1.5 lb a week
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