Weigh In record (no journal entry) for 20 August 2023
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267.0 lb
Lost so far: 22.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1171 kcal
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Fat: 37.91g | Prot: 102.16g | Carb: 89.45g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Flat White, Tossed Chicken, Bacon & Avocado Salad. Dinner: Aldi Unsweetened Almond Milk, USN Diet Fuel, Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Skinny Dream Rocky Road Bar, Popchips Barbeque Corn Chips. more...
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losing 3.5 lb a week
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rachotoole's weight history
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