Weigh In record (no journal entry) for 20 August 2023
|
168.4 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
2346 kcal
|
Fat: 111.86g | Prot: 125.20g | Carb: 201.94g.
Breakfast: Kaffee, Alnatura Sojadrink Ungesüßt, Alnatura Urkornmüsli, Elstar, Arla Skyr. Lunch: Ravioli mit Fleischfüllung. Dinner: Weizenbrötchen, Adler Landjäger. Snacks/Other: Smarties Smarties, Twix Twix. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JörgLaufen's weight history
|