Weigh In record (no journal entry) for 18 August 2023
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268.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1122 kcal
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Fat: 34.62g | Prot: 103.44g | Carb: 76.19g.
Breakfast: Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk, USN Diet Fuel, Coffee with Semi-Skimmed Milk. Lunch: Salad Dressing, Flora Butter, Tesco Simple Side Salad, Toasted Sour Dough Bread, Sweet Potato , Tesco Chicken Breast Fillets (130g). Dinner: Frylight Sunflower Oil Cooking Spray, Asda Baby Plum Tomatoes, Mattessons Turkey Rashers Lightly Smoked, Cooked Mushrooms (Fat Added in Cooking), Egg, Quorn Sausages . more...
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losing 7.0 lb a week
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