Weigh In record (no journal entry) for 20 August 2023
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237.0 lb
Lost so far: 78.9 lb.
Still to go: 38.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 August 2023:
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1696 kcal
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Fat: 110.18g | Prot: 39.55g | Carb: 138.15g.
Lunch: Nadler Dill Heringsfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nadler Dill Heringsfilets. more...
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3137 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Walking (slow) - 2/mph - 30 minutes, treppen steigen - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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