Weigh In record (no journal entry) for 20 August 2023
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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420 kcal
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Fat: 11.20g | Prot: 32.56g | Carb: 48.20g.
Breakfast: 스타벅스 (Starbucks) 아이스 카페라떼 (Tall). Lunch: 치아바타, 이마트24 돈까스카레덮밥. Snacks/Other: 셀렉스 웨이 프로틴 드링크 복숭아. more...
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losing 0.8 lb a week
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