Weigh In record (no journal entry) for 20 August 2023
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154.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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512 kcal
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Fat: 18.87g | Prot: 22.61g | Carb: 66.16g.
Breakfast: Buah Naga. Dinner: Ikan Kembung, Bawang Merah, Bawang Putih, Tropical Minyak Goreng Tropical, Sawi Dimasak (dari Segar), Nasi Putih. more...
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