Weigh In record (no journal entry) for 20 August 2023
|
263.0 lb
Lost so far: 45.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2023:
|
710 kcal
|
Fat: 36.69g | Prot: 29.37g | Carb: 66.71g.
Breakfast: Milsani Kaffeesahne 10% , Lidl Vegan Protein Bar Chocolate Brownie , Aldi Milch 1,5%. Lunch: Chicken Nuggets, Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen). more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chlejabe's weight history
|