Weigh In record (no journal entry) for 20 August 2023
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169.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1604 kcal
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Fat: 102.61g | Prot: 74.62g | Carb: 89.33g.
Breakfast: Oeuf, Auchan Lait Demi-Écrémé, Eco + Lait. Lunch: Magnum Classique, Magnum Double Caramel, Avocats. Dinner: Petit Navire Thon au Naturel, Olives, Huile d'Olive, Eco + Lait, Auchan Lait Demi-Écrémé, Auchan Mozzarella . more...
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gaining 0.4 lb a week
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